Texas Roadhouse is actually one of the most GLP-1-friendly sit-down chains in America – the catch is surviving the first five minutes. The fresh-baked bread and cinnamon butter arrive at the table before you’ve even ordered, and eating them is one of the fastest ways to trigger nausea and overfullness. Ask your server to skip the bread entirely, and what you’re left with is an exceptional steakhouse built around grilled proteins. The 6oz Sirloin with steamed vegetables delivers over 38g of protein at a manageable calorie count, and the Grilled Chicken is one of the leanest plates on any sit-down menu.
High-Protein Options
These meals provide 25g+ protein per serving
6oz Sirloin Steak
Lean hand-cut sirloin grilled to order — one of the best protein-to-calorie ratios on the menu
Grilled Chicken Breast (2 pieces)
Two grilled chicken breasts with green beans and side salad
35g protein
Dallas Fillet (6oz)
Tender beef fillet grilled to order with your choice of two sides — choose steamed vegetables
GLP-1 Friendly Choices
Easy-to-digest meals that won’t cause discomfort
Grilled Chicken Salad
Grilled chicken on mixed greens with light dressing, no cheese
6 oz Sirloin with veggies
Skip the rolls and loaded sides, focus on protein and vegetables
22g protein
Pulled Pork (4 oz portion)
Smaller portion of pulled pork with green beans
Tips for Ordering Texas Roadhouse GLP-1 Meals
Texas Roadhouse GLP-1 meals are easiest to manage when you tackle two things before your food even arrives — ask the server not to bring the fresh-baked bread and cinnamon butter to the table, and request that half your meal be boxed up before it is served. The bread basket is one of the most dangerous traps for GLP-1 users because it arrives warm, is easy to eat mindlessly, and is loaded with refined carbs that cause bloating and discomfort on Ozempic and Wegovy. For your sides, always choose steamed vegetables or a house salad over mashed potatoes, mac and cheese, or the baked sweet potato with butter and brown sugar. Stick to the 6oz portion of any steak rather than the larger cuts, as Texas Roadhouse portions are very generous.
What to Avoid at Texas Roadhouse on GLP-1
Skip the fresh-baked bread, Rattlesnake Bites, Country Fried Steak, loaded mashed potatoes, and any dish described as smothered or loaded. These Texas Roadhouse meals are extremely high in refined carbs, saturated fat, and sodium — the Country Fried Steak alone exceeds 1,400 calories. On GLP-1 medications, heavy fried and breaded items are among the most reliable triggers for nausea, acid reflux, and prolonged stomach discomfort.
Best Low-Calorie Texas Roadhouse Options on GLP-1
The 6oz Sirloin with steamed broccoli and a house salad with dressing on the side is the best low-calorie Texas Roadhouse GLP-1 meal — under 600 calories combined with 40g+ of protein. The Grilled Chicken with two vegetable sides is the leanest single-plate option at around 450 calories and 35g of protein.
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