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What Should I Order at Panera Bread on GLP-1?

  • - By Melissa Butler
  • -
What should I order at Panera Bread on GLP-1 – high protein and GLP-1 friendly Panera Bread meals

Disclaimer: This guide is for informational purposes only and does not constitute medical advice. Always consult your physician or dietitian before making dietary changes while taking GLP-1 medications such as Ozempic, Wegovy, or semaglutide.

Panera Bread looks like it should be easy for GLP-1 users – and some of it is. The salads, broth-based soups, and protein bowls are genuinely solid options for people on Ozempic or Wegovy. But Panera also has some of the sneakiest calorie traps in fast-casual dining: the bread bowl, the mac and cheese, and the creamy soups can easily tip a meal past 1,200 calories before you’ve added anything extra. This guide tells you exactly which Panera meals work on GLP-1, which ones to skip entirely, and the one ordering strategy that makes almost every visit easier.

High-Protein Options

These meals provide 25g+ protein per serving

Teriyaki Chicken & Broccoli Bowl

Grilled chicken in teriyaki sauce with broccoli and cilantro-lime brown rice

36g protein

Baja Bowl

Chicken, black beans, brown rice, corn, avocado, and cilantro lime dressing

32g protein

Green Goddess Cobb Salad with Chicken

Romaine, chicken, eggs, avocado, bacon, and tomato with green goddess dressing

30g protein

GLP-1 Friendly Choices

Easy-to-digest meals that won’t cause discomfort

Turkey Chili (Bowl)

Pinto and kidney beans with lean turkey in tomato-spice broth

28g protein

Caesar Salad with Chicken (half)

Romaine, grilled chicken, parmesan, croutons – request light dressing

20g protein

Lemon Chicken Orzo Soup

Light lemon broth with chicken and orzo — easy on digestion, warm and satisfying

18g protein

Tips for Ordering Panera Bread GLP-1 Meals

Panera Bread GLP-1 meals work best when you stick to the You Pick Two format — choose a half salad and a cup of soup instead of a full entrée. Portion sizes at Panera are generous, and on GLP-1 medications like Ozempic and Wegovy, overeating even healthy food can cause discomfort. Ask for dressing on the side, skip the bread bowl, and choose broth-based soups over creamy ones to keep digestion smooth.

What to Avoid at Panera Bread on GLP-1

Avoid the Mac & Cheese, Broccoli Cheddar Soup in a bread bowl, and any full-size creamy pasta dishes. These Panera meals are high in refined carbs, saturated fat, and sodium — all harder to process on GLP-1 medications. The bread bowl alone adds over 500 calories in refined carbs before the soup even counts.

Best Low-Calorie Panera Bread Options on GLP-1

The Ten Vegetable Soup with a half Green Goddess Cobb Salad is the best low-calorie Panera Bread GLP-1 meal — under 400 calories combined with solid fiber and protein. The Baja Bowl with dressing on the side is the best high-protein single option at around 500 calories and 32g protein.

More GLP-1 Restaurant Guides

Eating out on GLP-1 medications doesn’t have to be stressful. We’ve put together guides for the most popular fast-food chains to help you make confident choices every time.
What Should I Order at McDonald’s on GLP-1?
What Should I Order at Chipotle on GLP-1?
View All GLP-1 Restaurant Guides

Stop Guessing What to Order

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Frequently asked questions

Simple answers to clarify all of your doubts.

Is Menu-Order AI medical advice?
No. Menu-Order AI provides informational guidance to help you make choices. For medical advice, consult a clinician.

Does it work at any restaurant?
Yes, scan a menu photo or a menu on your phone (including delivery menus).

What does “GLP-1 friendly” mean here?
It means options more aligned with common GLP-1 dining goals (e.g., higher protein, simpler preparations, lighter choices). Your preferences drive what you see.

Do I need to count calories or track macros?
No. If you want to, you can—but the main value is making a better decision quickly.

Is it free?
Yes, free to download. Premium features are available via subscription.

What devices are supported?
iPhone and iPad (iOS/iPadOS compatible devices).