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What Should I Order at Chili’s on GLP-1?

  • - By Melissa Butler
  • -
What should I order at Chili's on GLP-1 – high protein and GLP-1 friendly Chili's meals

Disclaimer: This guide is for informational purposes only and does not constitute medical advice. Always consult your physician or dietitian before making dietary changes while taking GLP-1 medications such as Ozempic, Wegovy, or semaglutide.

Chili’s has had a well-publicized comeback over the last two years, and for GLP-1 users, the upgraded menu is actually good news. The Margarita Grilled Chicken and Ancho Salmon are both real, well-prepared dishes that hit 35-39g of protein without sending your digestion sideways – which is more than you can say for most casual dining chains. The bigger challenge at Chili’s is the opening act: chips and queso arrive automatically at most locations and are one of the highest-calorie, lowest-nutrition starts to a meal you’ll find anywhere. Tell your server to skip them before they hit the table, and ordering on GLP-1 at Chili’s becomes much more manageable.

High-Protein Options

These meals provide 25g+ protein per serving

Ancho Salmon (6 oz)

Chile-spiced grilled salmon with Mexican rice and steamed broccoli

36g protein

Margarita Grilled Chicken

Grilled chicken breast with pico, cheese – request vegetables instead of rice

39g protein

Classic Sirloin (6 oz)

Seasoned sirloin with loaded mashed potatoes (eat sparingly) and veggies

34g protein

GLP-1 Friendly Choices

Easy-to-digest meals that won’t cause discomfort

House Salad with Grilled Chicken (no dressing)

Grilled chicken on greens with light vinaigrette on side

34g protein

Chicken Enchilada Soup (cup)

Light broth-based chicken soup — a smart first course to slow eating pace on GLP-1 medications

10g protein

Chicken Fajitas (3 fajitas, skip tortillas)

Eat the grilled chicken and peppers, skip or limit tortillas

32g protein

Tips for Ordering Chili's GLP-1 Meals

Chili’s GLP-1 meals are easiest to navigate when you make one decision before you even open the menu — tell your server to skip the chips and queso. That basket arrives automatically at most Chili’s locations and is one of the biggest calorie traps for GLP-1 users on Ozempic or Wegovy. Refined carbs and heavy fat from fried chips and cheese dip eaten before a meal dramatically increase the chance of nausea and bloating. For your main course, always choose grilled over crispy or fried, request all sauces and dressings on the side, and substitute fries or rice for steamed broccoli or a house salad. The Margarita Grilled Chicken is one of the most consistently GLP-1 friendly options on the menu — light, flavorful, and low in hidden calories.

What to Avoid at Chili's on GLP-1

Skip the Skillet Queso, Awesome Blossom-style appetizers, Baby Back Ribs, loaded burgers, and any crispy chicken entree. These Chili’s meals are extremely high in saturated fat, refined carbs, and sodium — the full rack of Baby Back Ribs exceeds 1,700 calories and the Skillet Queso appetizer alone can top 900 calories before your meal arrives. On GLP-1 medications, heavy fried and cheese-loaded dishes are among the most reliable triggers for nausea, acid reflux, and prolonged stomach discomfort.

Best Low-Calorie Chili's Options on GLP-1

The Margarita Grilled Chicken with steamed broccoli and a house salad with dressing on the side is the best low-calorie Chili’s GLP-1 meal — under 500 calories combined with 35g of protein. The Ancho Salmon with steamed broccoli is the best single-plate option at around 430 calories and 34g of protein.

More GLP-1 Restaurant Guides

Eating out on GLP-1 medications doesn’t have to be stressful. We’ve put together guides for the most popular fast-food chains to help you make confident choices every time.
What Should I Order at Applebee’s on GLP-1?
What Should I Order at Taco Bell on GLP-1?
View All GLP-1 Restaurant Guides

Stop Guessing What to Order

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Frequently asked questions

Simple answers to clarify all of your doubts.

Is Menu-Order AI medical advice?
No. Menu-Order AI provides informational guidance to help you make choices. For medical advice, consult a clinician.

Does it work at any restaurant?
Yes, scan a menu photo or a menu on your phone (including delivery menus).

What does “GLP-1 friendly” mean here?
It means options more aligned with common GLP-1 dining goals (e.g., higher protein, simpler preparations, lighter choices). Your preferences drive what you see.

Do I need to count calories or track macros?
No. If you want to, you can—but the main value is making a better decision quickly.

Is it free?
Yes, free to download. Premium features are available via subscription.

What devices are supported?
iPhone and iPad (iOS/iPadOS compatible devices).