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What Should I Order at Outback Steakhouse on GLP-1?

  • - By Melissa Butler
  • -
What should I order at Outback Steakhouse on GLP-1 – high protein and GLP-1 friendly Outback Steakhouse meals

Disclaimer: This guide is for informational purposes only and does not constitute medical advice. Always consult your physician or dietitian before making dietary changes while taking GLP-1 medications such as Ozempic, Wegovy, or semaglutide.

Millions of people using GLP-1 medications such as Ozempic, Wegovy, and semaglutide are learning how to make smarter restaurant choices. Steakhouses like Outback Steakhouse offer many hearty meals, but some dishes can be heavy in butter, sauces, or large portions. By choosing grilled proteins, lighter sides, and balanced portions, diners can still enjoy a meal at Outback Steakhouse while maintaining GLP-1 friendly eating habits.

High-Protein Options

These meals provide 25g+ protein per serving

Victoria's 6 oz Filet

Center-cut filet with seasonal vegetables, skip the butter

34g protein

Grilled Chicken on the Barbie (8 oz)

Lean steak with fresh vegetable sides

36g protein

6 oz Outback Special Sirloin

Signature sirloin with house salad and steamed broccoli

38g protein

GLP-1 Friendly Choices

Easy-to-digest meals that won’t cause discomfort

Grilled Salmon

Fresh Atlantic salmon with steamed asparagus and a house salad. Rich in protein and omega-3s and gentle on the stomach.

33g protein

Queensland Chicken Salad (dressing on side)

Grilled chicken over mixed greens with tomato, cucumber, and honey mustard on the side.

28g protein

Walkabout Soup (cup)

Light onion-based broth soup. A smart low-calorie starter to slow your eating pace before the main course.

5g protein

Tips for Ordering Outback Steakhouse GLP-1 Meals

The first thing to do at Outback is ask your server to skip the Blooming Onion. It contains over 1,500 calories and is deep-fried in batter. On GLP-1 medications like Ozempic and Wegovy, it is one of the worst possible foods to eat before a meal. In addition, ask for half your entree to be boxed before it reaches the table. Even the smaller steak cuts come with generous sides that add up quickly.

For your sides, always choose steamed vegetables or a house salad. Avoid fries, mashed potatoes, and the loaded baked potato. Also, stick to the 6oz steak cuts rather than the larger options. For example, the 12oz Ribeye is far more than most GLP-1 users can comfortably handle in one sitting. Therefore, smaller portions and lighter sides are the key strategy at Outback.

What to Avoid at Outback Steakhouse on GLP-1

First, skip the Blooming Onion entirely. Also avoid the Cheese Fries, Alice Springs Chicken, loaded baked potato, and all pasta dishes. These Outback Steakhouse meals are extremely high in saturated fat and refined carbs. For example, the Blooming Onion with dipping sauce exceeds 1,950 calories as a starter alone. As a result, eating it on GLP-1 medications is one of the most reliable triggers for nausea, acid reflux, and prolonged stomach discomfort.

Best Low-Calorie Outback Steakhouse Options on GLP-1

The 6oz Center-Cut Sirloin with steamed broccoli and a house salad is the best low-calorie Outback Steakhouse GLP-1 meal. Ask for dressing on the side to keep it under 580 calories with 40g+ of protein. Additionally, the Grilled Chicken on the Barbie with steamed asparagus is the leanest single-plate option. It comes in at around 420 calories and 36g of protein. Therefore, if you want the simplest high-protein plate at Outback, grilled chicken is always the safest pick.

More GLP-1 Restaurant Guides

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Frequently asked questions

Simple answers to clarify all of your doubts.

Is Menu-Order AI medical advice?
No. Menu-Order AI provides informational guidance to help you make choices. For medical advice, consult a clinician.

Does it work at any restaurant?
Yes, scan a menu photo or a menu on your phone (including delivery menus).

What does “GLP-1 friendly” mean here?
It means options more aligned with common GLP-1 dining goals (e.g., higher protein, simpler preparations, lighter choices). Your preferences drive what you see.

Do I need to count calories or track macros?
No. If you want to, you can—but the main value is making a better decision quickly.

Is it free?
Yes, free to download. Premium features are available via subscription.

What devices are supported?
iPhone and iPad (iOS/iPadOS compatible devices).