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What Should I Order at Seasons 52 on GLP-1?

  • - By Melissa Butler
  • -
What should I order at Seasons 52 on GLP-1 high protein and GLP-1 friendly meals

Disclaimer: This guide is for informational purposes only and does not constitute medical advice. Always consult your physician or dietitian before making dietary changes while taking GLP-1 medications such as Ozempic, Wegovy, or semaglutide.

Seasons 52 might be the most naturally GLP-1-compatible sit-down restaurant chain in the country – and it was built that way on purpose. Every item on the menu is designed to come in under 475 calories, with a seasonal rotation built around whole ingredients, wood-fire grilling, and fresh produce. For people GLP-1 who are eating at a sit-down restaurant, Seasons 52 removes the guesswork: there are no 1,500-calorie pasta traps or oversized portions to navigate. The challenge isn’t finding something good it’s knowing the few items and habits that make an already-good menu work even better for reduced GLP-1 appetites.

High-Protein Options

These meals provide 25g+ protein per serving

Filet Mignon and Maine Lobster Tail

Wood-grilled filet paired with a whole Maine lobster tail.

56g protein

Cedar Plank-Roasted Salmon

Fresh salmon roasted on a cedar plank with seasonal accompaniments and dill-mustard sauce.

50g protein

Sesame-Grilled Salmon Entrée Salad

Mixed greens topped with sesame-grilled salmon, snap peas, shiitake mushrooms, and toasted sesame dressing on the side.

50g protein

GLP-1 Friendly Choices

Easy-to-digest meals that won’t cause discomfort

Wood-Grilled Rainbow Trout

Oak-fire grilled rainbow trout with roasted vegetables, crushed potatoes on the side, and grilled lemon. Mild, lean, and easy on digestion.

43g protein

Grilled Jumbo Shrimp & Scallops

Shrimp and scallops with vegetables, lemon herb sauce on side

38g protein

Caramelized Grilled Sea Scallops

Large sea scallops with roasted vegetables

32g protein

Tips for Ordering Seasons 52 GLP-1 Meals

The first advantage at Seasons 52 is that no fryers exist in the kitchen. This eliminates one of the biggest GLP-1 triggers — deep-fried food — before you even open the menu. In addition, most entrees here fall between 450 and 590 calories by design, which aligns well with a reduced GLP-1 appetite. Therefore, overeating is far less likely here than at a typical casual dining chain.

For the best results, start with the Rotisserie Chicken and Artichoke soup cup. It costs under 210 calories and slows your eating pace so GLP-1 satiety signals kick in earlier. Also, choose grilled fish or the filet over pasta or gnocchi, and always ask for dressings on the side. Additionally, skip the For the Table shared sides like the Loaded Potato Skillet and Mac ‘N’ Cheese — both exceed 500 calories and add significant refined carbs to an otherwise clean meal.

What to Avoid at Seasons 52 on GLP-1

First, skip the Seasonal Brick-Oven Gnocchi, Black Lentil Bolognese, Truffled Risotto, and Loaded Potato Skillet. These Seasons 52 dishes are high in refined carbs despite the restaurant’s healthy image. For example, the Gnocchi carries 76g of carbs and the Truffled Risotto delivers 54g of carbs per serving. As a result, pairing either with a protein entrée on GLP-1 medications reliably causes bloating and prolonged discomfort. Additionally, the Classic Margarita contains 45g of sugar — one of the highest sugar counts of any cocktail at a casual dining chain and a significant GLP-1 nausea trigger.

Best Low-Calorie Seasons 52 Options on GLP-1

The Wood-Grilled Rainbow Trout is the best low-calorie Seasons 52 GLP-1 meal — verified at just 460 calories with 43g of protein. In addition, the Sesame-Grilled Salmon Entrée Salad with dressing on the side delivers 50g of protein at 510 calories, making it the best single-plate option on the menu. Therefore, if you want the cleanest high-protein meal at Seasons 52, grilled fish paired with a soup cup starter is always the smartest combination.

More GLP-1 Restaurant Guides

Eating out on GLP-1 medications doesn’t have to be stressful. We’ve put together guides for the most popular fast-food chains to help you make confident choices every time.
What Should I Order at Capital Grille on GLP-1?
What Should I Order at Yard House on GLP-1?
View All GLP-1 Restaurant Guides

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Frequently asked questions

Simple answers to clarify all of your doubts.

Is Menu-Order AI medical advice?
No. Menu-Order AI provides informational guidance to help you make choices. For medical advice, consult a clinician.

Does it work at any restaurant?
Yes, scan a menu photo or a menu on your phone (including delivery menus).

What does “GLP-1 friendly” mean here?
It means options more aligned with common GLP-1 dining goals (e.g., higher protein, simpler preparations, lighter choices). Your preferences drive what you see.

Do I need to count calories or track macros?
No. If you want to, you can—but the main value is making a better decision quickly.

Is it free?
Yes, free to download. Premium features are available via subscription.

What devices are supported?
iPhone and iPad (iOS/iPadOS compatible devices).